Pulled Muscles - One Of The More Common Sports Injuries
We’ve all heard someone say at one point or another that they have pulled a muscle, but do any of us really understand what a pulled muscle is? A pulled muscle is a very common sports injury that occurs when the muscle fiber has been over stretched and begins to tear. Sometimes bleeding will occur from the tears and a bruise will form over the sore area.
A pulled muscle is no different than any other sports injury in that ice is the best medicine for treating the injured area. Applying ice will help to reduce swelling and any pain you may be experiencing.
The only thing that can cure a pulled muscle is time. If you were to go to a sports medicine clinic they may be able to provide you with some treatments that will speed up the healing process, but there is no magic fix. One of the wisest things that you can do is to not do anything during the time that the muscle tissue is healing and to be certain that you do not over exert it either.
When you are able to resume activity, always make sure that you take the time to stretch well and to warm up properly. Too much exertion on muscles that are cold is frequently the reason of the pull in the first place. If you attempt to make a set of muscles to work hard while not allowing it the right amount of time to establish the right amount of blood flow, you are sure to be asking for trouble.
You may find that wrapping the affected area with an elastic bandage helps keep it warm and loose, thus preventing the possibility of further damage. These wraps are available at many local pharmacies and sporting goods retailers.
If, after a period of time, you see no improvement then you may want to seek treatment at a sports medicine facility. If you have underestimated the extent of your injury, then you may have something more substantial than a pulled muscle and you may have actually torn it. The result is that the muscle tears free from the bone and can curl back up on it self. This is extremely painful and it is unlikely that it could happen without you knowing it, but prolonged pain is probably something that you should get checked out. A severely torn muscle can require surgery to repair and the longer you wait the worse it will get.
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